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MoveMent Healing

MoveMent Healing

Energy (both physical and metaphysical) is meant to flow, it is, unless inhibited, always moving. There are basic principles governing how energy flows, but once you understand those, don’t be afraid to follow your intuition, your creative impulses, and your own common sense. We are all made of energy and are perfectly able to understand and work with it.

Clearing the closet

Emptying a closet helps you to see everything in it so you can more easily make decisions about what to keep, move, or discard. Sometimes we say that we have to take a break or go for a walk to clear our heads. If you’ve ever felt that way, you have recognized that your mental energy body was filled with thoughts that needed to be sorted through. Walking helps ground and get rid of negative or agitated energy. Once that energy is cleansed, it is easier to see what is on your mind. 

When we say movement, activities like walking, running or dancing come to our minds. Although all these are excellent ways of moving stagnant energies, certain more or less static poses, particularly when held for a relatively long period, have an effect on our physical and emotional bodies. Different movements associated with different parts of the body affect the energy of the Chakras related to those areas, the emotional body, allowing for the release of deeply held stagnant energy. Specific sequences of movements create space in the body, necessary to give stagnant energy room to break apart and to create room for other energy to help move it along.

Balancing the Chakras

Together with Reiki, Breathwork and Meditation, these MoveMents into Chakra poses will help you balance and release blockages in the chakra energy centers (Chakras).

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Benefits

Improved overall health and well being.

Greater and faster ability to heal your mental, physical, spiritual and emotional issues.

Increased openness, memory, concentration and awareness.

Positive outlook in terms of understanding, perception of behaviors and thought process.

Heightened creativity and better resourcefulness because of better perception.

Improved sense of self-worth, self-esteem and self-confidence.

Improved and deeper sleep, better control over your emotions and improved patience.


Strengthening the body

Chakra Movement does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching movements and poses with deep breathing and relaxation.

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Benefits

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio and circulatory health.

Improved athletic performance.

Protection from injury.

MoveMent for everyone

1:1 sessions

Whatever your level of fitness is, you can do it. Everyone is different. Just bring yourself and your best intentions. Push yourself a little and listen to your body: it will tell you what you can do and that will be enough. In time your flexibility, strength and the scope of what your body can do, will improve. One step at a time.

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Be Brave

1:1 session

I will guide you through a sequence of opening poses which will stimulate your energy flow and help release stuck energy

All levels are welcome

Please bring a towel and your yoga mat, if you have them. Otherwise I will provide one.